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I don't even know where to start with this conversation! I LOVED every moment of learning from Dr Saliha Afridi on her expert insights into emotional resilience, energy management over and above time management, productivity hacks and tools. There are book recommendations, self regulation exercises, life lessons and MUCH more!
(00:00) Introduction (03:32) How does a professional self reflect? (07:07) Book recommendations (10:04) Struggle to Surrender? (15:46) Why you need ‘The Power Saving Mode’? (20:09) How to manage your time and be productive (24:28) Stressed or burnt out? (29:12) “People used to call me bionic” (36:14) Why do we feel numb and dissociated? (45:12) How to compartmentalize your life? (49:24) Why do you need a therapist?
Connect with Dr Saliha Afridi here: Linked In Instagram
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