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Home > The Balance Theory > *GUIDED MEDITATION 3* Loving Kindness (especially during Lock Down) with Tom Sullivan
Podcast: The Balance Theory
Episode:

*GUIDED MEDITATION 3* Loving Kindness (especially during Lock Down) with Tom Sullivan

Category: Education
Duration: 00:08:30
Publish Date: 2021-08-04 18:34:46
Description:

Take less than 10 minutes for yourself today to create space for loving kindness. Save this and come back to it when you need to re-ground and recenter yourself.


I'm joined by Tom Sullivan who some of you will recognises from Episode 29, who I've meditated with before and absolutely love the way he teaches this practice. You can connect with Tom more at @astillmind.


Share it with someone else who needs some "me-time"!

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