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	Podcast:		Semi-Pro Cycling Podcasts
	Episode:		[SUNDAY] The riders who trained easier got faster
	Category:		Sports & Recreation
	Duration:		00:09:00
	Publish Date:		2026-05-02 20:00:00
	Description:		Study referenced: Rønnestad, B.R., et al. (2025). Block training with moderate- or high-intensity intervals both improve endurance performance in well-trained cyclists. European Journal of Sport Science, 25(7), e70067. This week's video: Are You Too Slow for Aero? (What the Research Says) EIGHT Programme: semiprocycling.com/eight Daily cycling intelligence, produced by SEMIPRO CYCLING.
	Total Play:		0

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