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Host topics covered on this episode: 1:25 What happens when an athlete can’t complete a session? What is the role of the athlete and the role of the coach in this scenario? How can sessions be prescribed to prevent this happening?
28:40 How does carbohydrate combustion and availability influence placement of harder sessions in a training program? How much carbohydrate is burnt during a session and how much recovery is required to replenish the stores? 47:00 Which session is best for increasing FTP? 54:40 Why is FTP a priority?
55:50 Threshold training to increase threshold
66:30 Training intensity distribution studies
70:10 Polarised training as a means to increase FTP 88:35 If there was a perfect session for increasing FTP, how would it be included in a training program?
This episodes panel:
Jason Boynton PhD boyntoncoaching.com Damian Ruse semiprocycling.com Cyrus Monk cyclistscientist.com
Instagram: @cyclingperfromanceclub Facebook: @cyclingperfromanceclub Twitter: @cyclingclubpod
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