|
2:10 More momentum for Critical Power over FTP 7:30 What is the research supporting warm-ups for endurance events? 12:30 What happens within the body during a warm-up? 21:10 Psychological benefit to warm-ups 24:25 Effect of warm-ups on performance 28:50 Which subjects are used in this research? 31:25 Does a warm-up really matter at all? 35:00 Downsides to a warm-up 36:55 Warming up for a specific phase within an endurance race 39:10 What are the pros doing? 42:35 Listener question on warm-up for an FTP test 47:00 Recommendations 57:40 Environmental factors affecting choice of warm-up 70:50 Conclusions
This episode’s panel: Jason Boynton, PhD boyntoncoaching.com Damian Ruse semiprocycling.com Cyrus Monk cyclistscientist.com
Instagram: @cyclingperformanceclub Facebook: @cyclingperformanceclub Twitter: @cyclingclubpod
Episode #9 References: Could Critical Power be a better alternative to FTP for training? https://www.bikeradar.com/advice/fitness-and-training/critical-power/ Effects of mild whole body hypothermia on self-paced exercise performance https://journals.physiology.org/doi/full/10.1152/japplphysiol.01134.2017 Effects of ambient temperature on the capacity to perform prolonged cycle exercise in man https://journals.lww.com/acsm-msse/Fulltext/1997/09000/Effects_of_ambient_temperature_on_the_capacity_to.18.aspx Ergogenic effects of precooling with cold water immersion and ice ingestion: A meta-analysis https://www.tandfonline.com/doi/abs/10.1080/17461391.2017.1405077?journalCode=tejs20 Warming Up Before a 20-Minute Endurance Effort: Is It Really Worth It? https://pubmed.ncbi.nlm.nih.gov/32182586/ THE EFFECTS OF WARM-UP DURATION ON CYCLING TIME TRIAL PERFORMANCE IN TRAINED CYCLISTS http://psjd.icm.edu.pl/psjd/element/bwmeta1.element.psjd-5f06136b-bdf0-411d-9f55-6c238b7a4380 Warm-Up Strategies for Sport and Exercise: Mechanisms and Applications https://pubmed.ncbi.nlm.nih.gov/26400696/ Effect of Warm-Up Exercise upon Muscular Performance Using Hypnosis to Control the Psychological Variable https://www.tandfonline.com/doi/abs/10.1080/10671188.1961.10762072 |
.png)
More
Religion & Spirituality
Education
Arts and Design
Health
Fashion & Beauty
Government & Organizations
Kids & family
Music
News & Politics
Science & Medicine
Society & Culture
Sports & Recreation
TV & Film
Technology
Philosophy
Storytelling
Horror and Paranomal
True Crime
Leisure
Travel
Fiction
Crypto
Marketing
History
Comedy
Arts
Games & Hobbies
Business
Motivation
