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Home > Semi-Pro Cycling Podcasts > Cycling Performance Club: Can we cut ~40% off of race time in one year for a gravel endurance race?
Podcast: Semi-Pro Cycling Podcasts
Episode:

Cycling Performance Club: Can we cut ~40% off of race time in one year for a gravel endurance race?
Category: Sports & Recreation
Duration: 01:04:53
Publish Date: 2021-07-19 15:00:00
Description:

2:55 Listener feedback

6:05 What is SEVEN?

11:05 Race day factors that could be rectified ‘easily’.

15:25 Ride analysis from the 2021 edition of SEVEN.

32:30 How to make the required improvements for a beginner athlete.

40:30 Does CTL correlate with FTP? What is the relationship and where does it end?

45:10 The importance of training age when seeking rapid improvement.

48:20 An example of CTL and FTP not being tied together if the training isn’t right.

51:30 Training for physiology vs. training for an event.

53:50 Getting wonky: allocating percentage time improvements for each area.


This episode’s panel:

Jason Boynton, PhD

boyntoncoaching.com

Damian Ruse

semiprocycling.com

Cyrus Monk

cyclistscientist.com


Instagram: @cyclingperfromanceclub

Facebook: @cyclingperfromanceclub

Twitter: @cyclingclubpod


Special thanks to Chris for giving us his ride file from SEVEN for analysis.
Total Play: 0

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