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Home > Semi-Pro Cycling Podcasts > Preparing for the first race of the season
Podcast: Semi-Pro Cycling Podcasts
Episode:

Preparing for the first race of the season
Category: Sports & Recreation
Duration: 00:32:27
Publish Date: 2021-04-02 07:00:00
Description:

Today, we go inside the steps I took to get this rider race-ready. It’s a look at my coaching process, like how to determine race demands and fitness targets, it’s also a look at the balance between the glycolytic and aerobic systems, and how I structure interval sessions.

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