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Home > Positive Birth Australia > S6 EP176: Micro-Episode: The Power of Morning Sunlight: A Simple Practice to Support Pregnancy, Birth & Beyond
Podcast: Positive Birth Australia
Episode:

S6 EP176: Micro-Episode: The Power of Morning Sunlight: A Simple Practice to Support Pregnancy, Birth & Beyond
Category: Kids & family
Duration: 00:13:58
Publish Date: 2025-03-30 05:02:59
Description:

This micro episode dives into one of the most underrated tools for pregnancy wellness - morning sunlight. Learn how just a few minutes of natural light each morning can regulate your hormones, improve sleep (for you and baby), and elevate your mindset for birth.

I also share a calming breathwork practice to pair with your morning ritual, taken straight from her upcoming eBook Trusting the Journey

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