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Podcast: Off The Record
Episode:

Challenging the Inner Critic with Psychologist Bec
Category: Health
Duration: 00:43:29
Publish Date: 2022-08-30 14:29:25
Description:

Welcome back to our new season of Off The Record. Podcast episodes are now released fortnightly kicking things off with our fuelled Psychologist Bec.


We cover:

  • What is the inner critic and how does it develop?
  • What is the relationship between the inner critic and perfectionism?
  • How can we use journalling to build up a strong inner self?
  • How can we challenge our inner critic to live a happier life?


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