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Home > Off The Record > How to Improve Self Worth with Psychologist Bec McWilliam
Podcast: Off The Record
Episode:

How to Improve Self Worth with Psychologist Bec McWilliam
Category: Health
Duration: 00:43:45
Publish Date: 2022-04-12 14:35:09
Description:

In this week’s episode, we are joined by Psychologist Rebecca McWilliam to discuss all things self worth. This episode is for you if you’ve ever wondered why you feel stuck, why you feel you are struggling to make change, or why you keep sabotaging yourself. 


We discuss:

  • What is the difference between self worth and self esteem?
  • The impact of social media on our self worth?
  • How is our self worth developed from childhood through to adulthood?
  • How to we get out of the habit of believing our worth is based on what we achieve?
  • How do we improve self worth in toxic work environments?


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