|
Trigger Warning: Please be advised that this episode contains discussion around trauma, assault and sexual assult. Should you now, or at any time during this episode, feel triggered by this discussion, please feel comfortable to leave this space at any time.
Our mental health can have a significant impact on our daily lives and when it comes to our diet and in particular making healthy choices with food, our mental wellbeing plays a larger role than many people give credit. From stress and emotional eating to trauma there are many ways that our mental status impacts our choices. In this week's episode discuss the 5 primary ways that this occurs and what this means for living a healthy, happy life.
Want to stay up to date with news and special offers? Want to support the podcast? - Hit ‘+’ to follow in Apple Podcasts and leave a review or hit ‘follow’ in Spotify
- Follow me on Instagram @marikaday
- Share a screenshot of the podcast on your socials (don’t forget to tag me!)
See acast.com/privacy for privacy and opt-out information. |
.png)
More
Religion & Spirituality
Education
Arts and Design
Health
Fashion & Beauty
Government & Organizations
Kids & family
Music
News & Politics
Science & Medicine
Society & Culture
Sports & Recreation
TV & Film
Technology
Philosophy
Storytelling
Horror and Paranomal
True Crime
Leisure
Travel
Fiction
Crypto
Marketing
History
Comedy
Arts
Games & Hobbies
Business
Motivation