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Home > Off The Record > Everything you need to know about meal replacement shakes
Podcast: Off The Record
Episode:

Everything you need to know about meal replacement shakes
Category: Health
Duration: 00:23:30
Publish Date: 2022-02-22 13:36:28
Description:

Shake Diets. They are the ever lingering diet trend from the '80s and '90s and for some reason, we just can't shake them. 

But are they allll bad? Is there a time and a place where they might be helpful? In this week's episode, I cover the good, the bad, and of course the ugly when it comes to diet shakes and meal replacement shakes. 

If you've ever wondered whether you should try a shake diet, if you've ever been lured into doing them, then this episode is for you.

At the end of this episode, I share your personal experiences with meal replacement shakes. These are the responses that were submitted by you when I asked for your honest thoughts on meal replacement shakes. 


In this weeks episode discuss:

  • What are meal replacement shakes? (1:54)
  • Do they work for weight loss? (6:20)
  • What is their role in bariatric surgery (9:20)
  • Are they sustainable (13:10)
  • When might they be really useful (16:20)
  • Your submitted experiences with meal replacement shakes (19:30) 


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