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In this week’s episode, I talk about different meal prepping and meal planning methods. I explore the advantages and disadvantages of each to support you in finding a method that works best for YOU! I discuss: - Why you should forget everything you think you know about meal prepping (1:55)
- Ready-made meal options (3:17)
- Pre-cooking your own portion-controlled meals (5:23)
- Batch cooking (9:25)
- Ingredient preparation (11:11)
- Keeping food staples on hand for flexible meal creation (14:21)
- The key element to successful meal preparation and planning (15:57)
- How Fuelled can support meal prepping and planning (17:05)
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