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Home > Off The Record > What does it mean to be healthy? This episode will change the way you define health!
Podcast: Off The Record
Episode:

What does it mean to be healthy? This episode will change the way you define health!
Category: Health
Duration: 00:42:33
Publish Date: 2022-01-18 13:00:49
Description:

In this week’s episode, I talk about what it means to be healthy. This conversation will support you in assessing your relationship with health and how you define what it means to be a healthy and happy human. I also provide you with some practical tools to help you work towards achieving your definition of health (not the definition imposed on you by others!)


I discuss:

  • Why it is important to define what health means to you as an individual (2:30)
  • How health can be measured (3:46)
  • My definition of health. Is health simply the absence of disease? (5:27)
  • The four key pillars of health (17:40)
  • The significant impact of social health on our wellbeing (19:21)
  • The factors that contribute to mental and emotional wellbeing and how you can assess these (25:14)
  • The determinant of physical health. Spoiler, it’s more than simply exercising! (28:32) 
  • The significance of environmental factors on our health and wellbeing (34:50)


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