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Home > Off The Record > How to have a healthy relationship with food in 2022. I share the steps to help you get started!
Podcast: Off The Record
Episode:

How to have a healthy relationship with food in 2022. I share the steps to help you get started!
Category: Health
Duration: 00:42:01
Publish Date: 2022-01-11 13:00:29
Description:

In this week’s episode, I talk about how you can start your journey to developing a healthy relationship with food and why this is so important for your overall health and wellbeing. Here, I explore the importance of values when setting goals and new years resolutions, as well as providing some practical steps for helping you improve your relationship with food in 2022.


I discuss:

  • The importance of knowing your values when setting goals (6:43)
  • How to identify the values that are most important to you (9:54)
  • The health-related marketing messages that we receive at this time of year and why you need to beware (14:53) 
  • Whether having a healthy relationship with food is a goal that has an endpoint (17:57)
  • Why it is important to improve your relationship with food (18:48)
  • What a healthy relationship with food actually looks like (19:47)
  • The most powerful question you could ask yourself before starting a journey to improve your relationship with food (26:10)
  • The importance of removing moral value from food (30:28)
  • Why everyone deserves to eat, regardless of shape and size (33:13) 


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