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	Podcast:		Off The Record
	Episode:		Balance, burnout and boundaries. Plus my new project revealed!
	Category:		Health
	Duration:		00:32:08
	Publish Date:		2021-12-07 13:00:50
	Description:		In this week’s episode, I talk about a topic that has been at the forefront of my mind as of late...balance, burnout, and boundaries. Myself and the team have been working on a massive project over the past twelve months which I can finally share with you. Keep listening to the end of this episode for all the details! I discuss: The meaning of balance as explained by ‘the burner’ analogy (4:18) How I implement balance in my life (8:56) The ‘rocks and sand’ approach to balance (14:03) Boundaries and how they can be the answer to avoiding burnout (19:18) My advice for those struggling to find balance in their life (21:49) The project that we have been working on for the past twelve months revealed (25:00) Join the Fuelled by Marika Day email list to stay up to date with news and special offers Want to continue the conversation? Join our Facebook community Want to support the podcast? Hit ‘+’ to follow in Apple Podcasts and leave a review or hit ‘follow’ in Spotify Subscribe to my weekly newsletter (I won’t spam you, promise) Follow me on Instagram @marikaday Share a screenshot of the podcast on your socials (don’t forget to tag me!) See acast.com/privacy for privacy and opt-out information.
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