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Home > Off The Record > Nutrition Q+A. The cholesterol in eggs debate, nutrition for regaining your period, my thoughts on the keto diet, and more!
Podcast: Off The Record
Episode:

Nutrition Q+A. The cholesterol in eggs debate, nutrition for regaining your period, my thoughts on the keto diet, and more!
Category: Health
Duration: 00:29:18
Publish Date: 2021-11-30 13:00:05
Description:

In this week’s episode, I answer a few nutrition questions sent in by my Instagram audience. 


The questions I answer include...

  • The cholesterol in eggs debate. Are eggs ok to eat every day? (1:57)
  • If serotonin in the gut doesn’t affect your mood, what is the gut-brain connection? (4:19)
  • How can people regain their period? (8:24)
  • How can people build more muscle mass? (13:58)
  • The keto diet. What is my opinion...is it worth a try? (18:10)


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