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Home > Off The Record > Free Meditation. Releasing Morning Anxiety with Rachael Kable
Podcast: Off The Record
Episode:

Free Meditation. Releasing Morning Anxiety with Rachael Kable
Category: Health
Duration: 00:12:00
Publish Date: 2021-10-09 13:00:00
Description:

In light of World Mental Health Day today, I wanted to share this special mediation that was recorded by Rachael Kable for an upcoming project of mine. 

Regular meditation is a strategy that I use to help manage my anxiety. 

Find a quiet spot and listen to this mediation whenever you feel like you need to release feelings of morning anxiety.

Enjoy,
Marika x
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