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Home > Off The Record > Living with pain as the result of injury and rebuilding trust with my body
Podcast: Off The Record
Episode:

Living with pain as the result of injury and rebuilding trust with my body
Category: Health
Duration: 00:30:47
Publish Date: 2021-07-06 18:00:00
Description:

In this week's episode, I discuss my experience dealing with chronic pain as the result of a hip injury and how I rebuilt trust with my body over time.

I discuss:

  • My previous relationship with health and fitness.
  • The factors that I believe contributed to my injuries.
  • My first major injury and surgery to repair a labral tear.
  • Living with generalised pain and discomfort.
  • How living with injury impacted my motivation, mindset, and body image.
  • What I learned during my rehabilitation.
  • Rebuilding trust my your body and overcoming fears around re-injury


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