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	Podcast:		Life With Danni Duncan
	Episode:		THIS is Why You’re Not Sticking to Your Goals with Mindset Coach, Emily Chadbourne
	Category:		Health
	Duration:		00:48:28
	Publish Date:		2024-03-20 18:00:00
	Description:		When I was going through one of the toughest times in my life, I was sending wine memes to my girlfriends every day. “What’s for dinner? Wine!” “I don’t need a knife and fork for dinner, I’ve got a glass!” I wanted them to validate my actions. I wanted them to say “You’re going through something terrible… have a glass of wine!” When in reality, I needed someone to tell me to put the bottle down and go for a walk. Have some food. Sit with the emotion I was feeling. At some point, we have gotten too complacent with the comfortable - and stopped seeking out ways to improve our lives. That’s why, for my very first guest on the podcast I have brought on Emily Chadbourne - a mindset and spirituality coach with a wicked sense of humour. Emily went from waitressing for $20 an hour, having a HUGE amount of debt and a blazé approach to life to becoming an incredible mindset coach who helps women pave their way forward. Join us as we chat about all things validation, getting stuck in cycles and how to face hard truths. All with love of course
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