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	Podcast:		Life With Danni Duncan
	Episode:		Your Life Would Change if You Only Did This…
	Category:		Health
	Duration:		00:20:08
	Publish Date:		2024-07-17 19:00:00
	Description:		When was the last time you invested in you? Investing in yourself is easy when you know it comes with financial return. But can be SO hard to invest in yourself when the outcome isn’t tangible - or there is no direct outcome other than your mental health. This episode is for everyone who gets so caught up in the grind that they completely forget to spend time investing in their own health, fitness and wellbeing. So how do you even begin to invest in yourself? In today’s episode, I talk about how to get past the money and time hurdles that stop most people from putting energy into themselves and the real, not very glamourous reason as to why I get up at 5 am on the weekends now. This episode is for you if you…
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