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Home > LUMINOUS PRESENCE > 117. Luteal Phase Support for Women in Business


	Podcast:		LUMINOUS PRESENCE
	Episode:		117. Luteal Phase Support for Women in Business
	Category:		Religion & Spirituality
	Duration:		00:31:53
	Publish Date:		2025-04-21 21:00:00
	Description:		If you’ve ever felt like your business energy fluctuates wildly through the month, you’re not imagining it—and you're not alone. In this deeply supportive episode, Clara is joined by Naturopath Tayla Lovering of Wild Health Studio to talk about the luteal phase: the often misunderstood and emotionally charged part of the menstrual cycle. We’re diving into PMDD, period pain, ovulation symptoms, and other health challenges that quietly sabotage momentum for so many women in business. Tayla shares practical, empowering shifts you can make to support your hormones, stabilise your cycle, and restore clarity so you can grow your business with more ease and less resistance. Tune in to hear: What your luteal phase might be trying to tell you. Simple lifestyle shifts to reset your cycle and support your body. The connection between business burnout and hormonal imbalance. How to work with your cycle, not against it. Find the Complete Show Notes Here -> https://sigmawmn.com/podcast In This Episode, You’ll Learn: How the luteal phase impacts your energy and productivity. What to do if you're struggling with PMDD, ovulation pain, or hormonal symptoms. How rest, nourishment, and mindset shifts can create consistent progress in business. The importance of cycle syncing as a foundational business strategy. Themes & Time Stamps: [00:00] Introduction and Guest Introduction [03:45] Tayla Lovering’s Specialisation in Naturopathy at Wild Health Studio [04:39] Connection Between Gut Health and Hormonal Health [06:11] Detoxing and Hormonal Balance [08:06] Exercise and Stress Management [11:03] Cycle Awareness and Quick Tips [19:11] Business and Health Alignment [23:50] Reflecting on Business Intensive [30:02] Ways to Work with Naturopath Tayla Lovering at Wild Health Studio Free Offerings to Get You Started: Work smarter, not harder with the FREE Cycle Syncing for Business Guide Want to support the podcast? Donate today Resources: Aligned Business Intensive – FINAL opportunity for 2025 Branding with Sigma Studio Connect with Tayla on Instagram Book a Discovery Call with Tayla Repurpose Ai: Streamline your content creation and repurpose effortlessly with Repurpose Ai. Later Content Scheduling: Simplify your social media strategy with Later. Flodesk: Elevate your email marketing with Flodesk – get 50% off your first year using this link. Other Resources: Submit a question to be featured on the podcast and receive live coaching! Send a voice note or fill out the question form. Where To Find Us: Instagram: @sigma.wmn TikTok: @sigma.wmn Newsletter: Subscribe here. Threads: @sigma.wmn.
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