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Home > LCHF Family > Episode 35: Hiking Snacks
Podcast: LCHF Family
Episode:

Episode 35: Hiking Snacks
Category: Health
Duration: 00:29:21
Publish Date: 2018-05-17 01:00:53
Description: 035: Hiking Snacks. Released: May 17, 2018   By special request, Adam and Anne take on the issue of what to eat when you're on a day hike with your LCHF family. News * With the end of the school year approaching fast, and summer around the corner, we will be releasing episodes every other week until September. * Those of you with an Amazon Echo can now use it to listen to LCHF Family. To set it up, say the following, pausing between statements: Alexa, enable the Low Carb, High Fat Podcast. Alexa, stop. When you are ready to listen to the podcast, say, "Alexa, play the Low Carb, High Fat Podcast." * We love the Radical Organics Simply Salted Toasted Coconut Chips so much that we way over-bought them as we left the Philippines, so we're going to spread the love. To claim 4 packages of coconut chips, order from one of our affiliates using the links on the Support the Show page. Send a screen shot of your order to lchf@familypodcasts.com. We will confirm the order and send it you your coconut chips. It's that simple! This offer is only available to listeners with mailing addresses in the United States, and it's only available until 10 listeners take advantage of the offer or until September 1, whichever comes first. Recommendations Made in the Show When planning food for your hike, you need to consider whether the participants are fat adapted or not. If there are participants who are not yet fat adapted, you should plan some snacks for them that are higher in carbohydrates to prevent problems with low blood sugar. Those who are fat adapted may not need to snack between meals at all, but if they do, they can keep their snacks LCHF. Those who are not fat adapted but still hoping to avoid added sugars and processed foods are in luck: keep scrolling through the snow notes for our reciped for Real Food GORP. Epic Hickory Smoked Uncured Bacon and Pork Bites are a sugar-free jerky option that would work well for those who are fat adapted. Other snack options are individually wrapped cheese or a hunk of a hard cheese like parmesan, asiago, or romano. Olives, hard-boiled eggs, and pickles would all be good options, too. Or, keep scrolling through the show notes for a recipe for a Savory GORP designed for people who are fat adapted. Listen to the episode for more food recommendations!If you're concerned about being able to pack in enough water for your hike, check out the Katadyn BeFree or the LifeStraw. There are more options on the REI site as well. Recipes Mentioned in the Show
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