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Home > LCHF Family > Episode 004: What to Expect in the Beginning
Podcast: LCHF Family
Episode:

Episode 004: What to Expect in the Beginning
Category: Health
Duration: 00:22:17
Publish Date: 2017-07-06 07:27:01
Description: LCHF Family 004: What to Expect in the Beginning Released: July 6, 2017 This time, Anne and Adam fill you in on some of the side effects you might face in the first few weeks of switching to LCHF eating. These effects are usually temporary and are the result of your body switching over from burning ready glucose as your main fuel source to burning fat. Diet Doctor has a simple, direct overview of the keto flu. Read up on electrolyte issues you may encounter. (This is not a link to an LCHF site, so be aware of that when you read the food recommendations!) If you'd like to try out the Pure Vitamin Club magnesium supplement, you can pick them up here or find them on Amazon. (Neither of these are affiliate links. We're just pointing you in the right direction!) Many thanks to Lee Rosevere at Free Music Archive for the music we use in the podcast! Be sure to subscribe to the podcast through your podcatcher of choice so new episodes arrive automatically. For more support, like and follow the community on Facebook, and check out our website!
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