Search


	Podcast:		LCHF Family
	Episode:		Episode 005: Meet Abby!
	Category:		Health
	Duration:		00:25:44
	Publish Date:		2017-07-13 07:17:17
	Description:		LCHF Family 005: Meet Abby! Released: July 13, 2017 Abby joins the podcast for the first time to share how she started LCHF and the successes she's had. As promised, here's the recipe Abby came up with for a LCHF Cheese cracker that tastes like a Cheez-it: Abby's Cheese Cracker Makes one dessert-plate sized serving. Ingredients: 1 3/4 tbsp cream cheese 3/4 cup grated cheddar cheese 2 heaping tbsp almond flour salt Directions: Pre-heat your toaster oven to 250C/475F. 2. Put cheeses in a microwave-safe bowl and microwave on 15 second increments until the cheddar is melted. 3. Add almond flour and stir. Add a pinch of salt. 4. Put parchment paper on a tray and flatten the cheese dough on top of it. 5. Bake for 6 minutes. Remove from oven and poke holes in the dough with a fork. Return to the oven and bake 3 minutes. 6. Take your delicious concoction out of the oven and let it cool for one. 7. Enjoy plain or with pepperoni and Franks Red Hot. Many thanks to Lee Rosevere at Free Music Archive for the music we use in the podcast! Be sure to subscribe to the podcast through your pod catcher of choice so new episodes arrive automatically. For more support, like and follow the community on Facebook, and check out our website!
	Total Play:		0