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	Podcast:		LCHF Family
	Episode:		Episode 006: Meet Kai!
	Category:		Health
	Duration:		00:23:41
	Publish Date:		2017-07-20 07:09:55
	Description:		LCHF Family 006: Meet Kai! Released: July 20, 2017 In this episode, you'll meet Kai, the final member of the family. She is was the last to start LCHF eating in our household and is still in early days. She'll share what her first month has been like, including things she's missed, things she hasn't missed, struggles, and successes. We laugh, we digress, we say "like" a lot, and we tell you about two of our favorite meals: tomato soup and grilled cheese, and pizza. Yes, they're LCHF! Links to recipes and cookbooks here: For the tomato soup recipe, we use the Tomato Stew recipe from Eat Happy and run it through the blender. To make a low-carb bread for the grilled cheese, we use 90-second almond bread. (Scroll to the recipe box at the bottom for the recipe we use.) Diet Doctor's Low-Carb Pizza, complete with nifty ingredient calculator, is here. Many thanks to Lee Rosevere at Free Music Archive for the music we use in the podcast! Be sure to subscribe to the podcast through iTunes or your pod catcher of choice so new episodes arrive automatically. For more support, like and follow the community on Facebook, and check out our website!
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