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Home > LCHF Family > Episode 007: A Quick Introduction to Ketosis and Intermittent Fasting
Podcast: LCHF Family
Episode:

Episode 007: A Quick Introduction to Ketosis and Intermittent Fasting
Category: Health
Duration: 00:17:55
Publish Date: 2017-07-27 07:09:54
Description: LCHF Family 007: A Quick Introduction to Ketosis and Intermittent Fasting Released: July 27, 2017 Today, Adam is back as co-host to offer a brief overview of ketosis and intermittent fasting. The purpose of this episode is just to define the terms for you, our listeners. If you are thinking about trying either, please take the time to learn more so you know what to expect. Here are some helpful links to get you started: If you are interested in ketosis, Brian Williamson--the Ketovangelist--is a great resource. Check out his website to find general information about ketosis and listen to his podcast where he interviews experts about ketogenic diets. DietDoctor.com is another great resource. You can find a 2-week meal plan to give ketosis a try, as well as general information. We told you about Dr. Jason Fung, a nephrologist and advocate for intermittent fasting. He wrote The Obesity Code, as well as an IF guide for beginners on DietDoctor.com. A special welcome to those of you who found us thanks to our shout-out on the Tom Woods Show! Many thanks to Lee Rosevere at Free Music Archive for the music we use in the podcast! Be sure to subscribe to the podcast through iTunes or your pod catcher of choice so new episodes arrive automatically. For more support, like and follow the community on Facebook, and check out our website!
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