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Home > LCHF Family > Episode 011: Movie Snacks
Podcast: LCHF Family
Episode:

Episode 011: Movie Snacks
Category: Health
Duration: 00:30:58
Publish Date: 2017-08-24 07:00:30
Description: LCHF Family 011: Movie Snacks Released: August 24, 2017   In this episode, Anne and Abby talk about options for snacking in the movies without breaking your new low-carb, high-fat eating habit. The movies are one of those places where most people have a habit of eating certain foods just because they are in that certain place doing that certain thing. These situational foods can be tricky as you switch to a new way of eating, because the old habit is so strong that, if you don't plan ahead, it's very easy to sabotage yourself. Luckily, planning ahead is not hard at all! Here are some links to some make-ahead options: Almond Flour Crackers. Veggie Chips. (For this recipe, instead of soybean oil, use refined coconut oil. It's a better oil for your body, and the refined versions have a neutral flavor. Regular coconut oil works, too, they will just have a slightly coconutty taste to them.) The following are some of the options we listed in the podcast that you can buy ahead of time. The links are provided so you can see what they look like when you go to the store. Some of them are much more expensive on Amazon than at your grocery store, so check prices locally before you order. My favorite dark chocolate. (Remember: one bar is several servings!) Epic Salt and Pepper Pork Rinds. Nuts. Cheese Crisps. (You can also make your own.) Cheese and Meat packs. LaCroix. (There are tons of other flavors!) And, because it came up again on the show, our favorite LCHF pizza. If you decide to smuggle something in to the theater, I hope it is less awkward than it was for this guy: [embed]https://youtu.be/05OCOa1Oj7U[/embed] Many thanks to Lee Rosevere at Free Music Archive for the music we use in the podcast! Be sure to subscribe to the podcast through iTunes or your pod catcher of choice so new episodes arrive automatically. For more support, like and follow the community on Facebook, and check out our website!
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