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Home > LCHF Family > Episode 014: LCHF Breakfasts
Podcast: LCHF Family
Episode:

Episode 014: LCHF Breakfasts
Category: Health
Duration: 00:23:07
Publish Date: 2017-09-14 07:00:16
Description: LCHF Family 014: LCHF Breakfasts Released: September 14, 2017   We've had it drilled into us that breakfast is the most important meal of the day. And it is, if you are hungry. It's ok to wait until you're hungry to eat in the morning. Your body has stored energy it can run on--it's called fat. Most days, Anne and Adam don't eat breakfast anymore, and Kai and Abby don't bother with it some days, either. But, when you are hungry, what can you have? So many of us are used to thinking of breakfast as an excuse to eat what boils down to dessert. Without sugars and cereals and other high-carb foods, what's left? Plenty. So many options, in fact, that we're going to have to do at least one more episode to cover your options, but for now, here are links to some of the options we shared in the show. For the rest, you're going to need to listen! Bulletproof coffee, hot chocolate, and tea. You don't have to buy a special MCT oil for these. You can just use coconut oil, or even switch it out for heavy whipping cream or more butter. When we make bulletproof tea, we literally just brew up some peppermint tea and add a tablespoon of heavy whipping cream. Make bacon in the oven for a big family, or just do a bunch ahead of time to last the week. (Good luck not eating it all.) Almond flour pancakes. I use heavy whipping cream instead of the coconut milk, and I don't add the sugar or sweetener. These are Kai's favorite pancake option. Coconut flour pancakes. I leave out the sweeteners entirely. Be sure to let the batter rest before you start cooking the pancakes! Almond flour waffles. If you couldn't tell from the episode, these are amazing. Fathead bagels. Slow cooker, crustless broccoli quiche. Many thanks to Lee Rosevere at Free Music Archive for the music we use in the podcast! Be sure to subscribe to the podcast through iTunes or your pod catcher of choice so new episodes arrive automatically. For more support, like and follow the community on Facebook, and check out our website!
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