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Home > LCHF Family > Episode 016: Eating Out while LCHF
Podcast: LCHF Family
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Episode 016: Eating Out while LCHF
Category: Health
Duration: 00:23:45
Publish Date: 2017-09-28 07:00:35
Description: LCHF Family 016: Eating Out while LCHF Released: September 28, 2017   So, how do you eat out and stick to your commitment to stay low carb, high fat? Listen to today's episode for some guidance and ideas from Anne and Adam. Anne wants to make a couple of disclaimers: First, I realized as I edited this episode, that I throw around the term "natural sugar," and I think I need to define what I mean, because white sugar comes from sugar cane and is, therefore, natural sugar. When I talk about natural sugar, what I really mean is naturally occurring sugar or, in other words, sugar that occurs in a food because nature put it there, not the cook. Also, I mentioned that when I eat out, I try to stick to many options that are under 20 gr carbs and 4 gr sugar. That's what I do. That's not some hard and fast rule that you also need to follow. You may opt for a meal with 50gr carbs or 80 gr carbs and then eat accordingly the rest of your day. Don't paralyze yourself by trying to follow the general guideline I set for myself. Here's our list of restaurants that are specifically designed for low-carb, high-fat eaters. If you're ever in these areas, check them out! If you know of one in your area, or find one while traveling, let me know at lchf@familypodcasts.com and I'll add them to the list. Good Food Low Carb Cafe, Madison, WI. Cultured Caveman, Portland, OR. (Paleo and gluten-free, not all items qualify as LCHF or are free of sugars, but much of the menu works and their website has ingredient lists available for you to look at before hand. ) Paleo Canteen, Glasgow, Scotland. One thing I did not know when we recorded, but I found out as I prepared the show notes, is that you can search for "Low Carb Restaurants" near your location on yelp.com. It will then show you restaurants in your area that might qualify. They won't necessarily have an entire menu of LCHF options, but they have indicated that they have LCHF options. Many thanks to Lee Rosevere at Free Music Archive for the music we use in the podcast! Be sure to subscribe to the podcast through iTunes or your pod catcher of choice so new episodes arrive automatically. For more support, like and follow the community on Facebook, and check out our website!
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