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Home > LCHF Family > Episode 29: A Word of Wisdom
Podcast: LCHF Family
Episode:

Episode 29: A Word of Wisdom
Category: Health
Duration: 00:33:22
Publish Date: 2018-03-15 01:00:46
Description: 029: A Word of Wisdom. Released: March 15, 2018 In this episode, Anne takes on the most asked question LCHF Family has received so far. But first, what is the best option when you really need to eat and your only option is McDonald's? Anne played with their online nutritional calculator and came up with the following: Best lunch or dinner: A Grand Big Mac with no bun, Big Mac sauce or cheese (300 calories, 23 grams of fat, 2 grams of carbs, and 25 grams of protein) eaten with or on a dry Side Salad (15 calories, 0 grams of fat, 3 grams of carbs, and 1 gram of protein). Best Breakfast Option: If you are NSNG, opt for one or more Egg McMuffins with no muffin or cheese (110 calories, 7 grams of fat, 1 gram of carbs, and 10 grams of protein each). If you are just generally eating low carb, high fat, get the Big BReakfast with no biscuit or hash browns (340 calories, 29 grams of fat, 2 grams of carbs, 19 grams of protein). Curious why you shouldn't opt for chicken or a salad? Wondering about Happy Meals for an LCHF kid? Both get addressed in the episode. Books and websites mentioned in the episode or used as reference: The Alcoholic Republic, but W. J. Rorabaugh. The Word of Wisdom. Forbidding the use of meats is not of God. When Did the Word of Wisdom Become a Commandment? Encyclopedia of Mormonism entry on the Word of Wisdom. FairMormon: Are we violating the Word of Wisdom if we do not eat meat sparingly? FairMormon: The history and implementation of the Word of Wisdom. Many thanks to Lee Rosevere at Free Music Archive for the music we use in the podcast! Be sure to subscribe to the podcast through iTunes or your podcatcher of choice so new episodes arrive automatically. For more support, like and follow the community on Facebook, and check out our website!
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