Search


	Podcast:		How I Work
	Episode:		Experiment 1: Worry Time
	Category:		Business
	Duration:		00:08:12
	Publish Date:		2020-02-10 19:00:00
	Description:		I am running a year-long experiment called My Year of Better. It’s my attempt to test out some science-backed strategies in my own life to become happier, more productive, more creative, and less stressed. If you would like to play along at home, join my pack of 1000+ lab rats at: https://amantha.substack.com/ On today’s show, I describe Experiment 1: Worry Time, which has been shown to be a very effective strategy to significantly reduce stress. Visit https://www.amanthaimber.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au See acast.com/privacy for privacy and opt-out information.
	Total Play:		0

Some more Podcasts by Amantha Imber

600+ Episodes

How I Work