Search

Home > Health, Happiness & Human Kind > HHHK 468: Living to 100 with Dr Damian Kristof
Podcast: Health, Happiness & Human Kind
Episode:

HHHK 468: Living to 100 with Dr Damian Kristof
Category: Health
Duration: 00:47:12
Publish Date: 2024-01-17 18:00:00
Description:

In today’s episode we are joined by Dr Damian Kristof to explore what he has learned from the Blue Zones all these years since their discovery, and his thoughts on Ikaria, Sardina, Okinawa, and the soon-to-be added, Singapore. We explore quality versus quantity of life, the foundations of longevity, biohacking and so much more.

 

Head to https://www.stephlowe.com/podcasts/468 for show notes, episode transcripts and more.
Total Play: 0