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Home > Health, Happiness & Human Kind > HHHK 317: Re-introducing Food Triggers & Why HRV Is a Powerful Tool with Kirsty Wirth
Podcast: Health, Happiness & Human Kind
Episode:

HHHK 317: Re-introducing Food Triggers & Why HRV Is a Powerful Tool with Kirsty Wirth
Category: Health
Duration: 00:46:20
Publish Date: 2021-02-24 18:00:00
Description:

In today’s episode we are joined by Kirsty Wirth from Kultured Wellness to discuss the reintroduction of food triggers after an elimination diet and/or gut healing journey. You will learn the importance of re-diversifying the diet, the role of fear and the psychology behind this process, the assessment tools you use including heart rate variability and so much more.

Head to https://www.stephlowe.com/podcasts/317 for show notes, episode transcripts and more.
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