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Welcome to this 16 minute guided meditation by Ava. This guided meditation brings the inspiration from Ramana Maharshi in his teaching on following the I feeling in meditation.
Paired with a Hridaya meditation, the meditation invites seekers to explore what the word "I" refers to, and draws awareness back to its infinite Self-source.
If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it on your Spotify so you have access to this practice with one click.
To join our free weekly group meditations message us or visit @functionalspirituality
Increasing accessibility to functional healing + non-dual spiritual oneness.
www.functionalspirituality.com
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Community meditation:
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A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma.
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