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Home > Functional Spirituality > Guided meditation: Presence
Podcast: Functional Spirituality
Episode:

Guided meditation: Presence
Category: Education
Duration: 00:39:49
Publish Date: 2020-07-11 23:00:00
Description:

Join Ava for this 40-minute meditation focusing on presence. Release tension and allow yourself to empty from the crown of the head down to the feet. Empty the thoughts, the stories, the fears and discover more stillness and presence. Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool https://linktr.ee/functionalspirituality
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