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Home > Functional Spirituality > Guided meditation: Starting your day with awareness
Podcast: Functional Spirituality
Episode:

Guided meditation: Starting your day with awareness
Category: Education
Duration: 00:18:30
Publish Date: 2020-08-05 09:45:11
Description:

Let your practice be simple and present. Feel how awareness sinks down to the depth of your being. Restore yourself by calming the body. Notice the awareness behind your eyes, uniquely conscious, you are the seer.
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