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Home > Functional Spirituality > Guided meditation: Blowing on the embers of the heart
Podcast: Functional Spirituality
Episode:

Guided meditation: Blowing on the embers of the heart
Category: Education
Duration: 00:21:46
Publish Date: 2021-02-12 11:53:46
Description:

Join Ava for a guided meditation using this Sufi inspired technique from the Hridaya Yoga system. This is a favourite! Using the heart as a tool for meditation and sublimation. Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool https://linktr.ee/functionalspirituality

 
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