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Home > Functional Spirituality > Guided meditation: Relaxation and joy
Podcast: Functional Spirituality
Episode:

Guided meditation: Relaxation and joy
Category: Education
Duration: 00:20:52
Publish Date: 2021-06-14 07:40:00
Description:

Welcome to another guided meditation with Ava. In today's practice, we will be exploring the sensations of relaxation and joy. dropping in as normal, being present to what’s here, whilst we invite our awareness to explore the sensations and ease within joy and relaxation.

 

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Total Play: 0