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Home > Functional Spirituality > Guided meditation: Compassion for self
Podcast: Functional Spirituality
Episode:

Guided meditation: Compassion for self
Category: Education
Duration: 00:35:13
Publish Date: 2021-08-16 02:32:48
Description:

Join Ava for a more spacious, minimally guided meditation that gives you time to arrive into the body. Allow the body to gently resolve itself as you practice patience and compassion with simple and effective techniques. Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool https://linktr.ee/functionalspirituality
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