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Home > Functional Spirituality > Guided meditation: Healing smiling energy in the body
Podcast: Functional Spirituality
Episode:

Guided meditation: Healing smiling energy in the body
Category: Education
Duration: 00:14:35
Publish Date: 2021-08-26 23:00:00
Description:

Join Ava in letting go of any effort in your day. Become present to how the breath moves through the body and what sensations may be present, replacing any tension in the body with a soft smiling energy. Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool https://linktr.ee/functionalspirituality
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