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Home > Functional Spirituality > Guided meditation: R.A.I.N. technique
Podcast: Functional Spirituality
Episode:

Guided meditation: R.A.I.N. technique
Category: Education
Duration: 00:19:39
Publish Date: 2021-10-18 08:45:15
Description:

The acronym R.A.I.N. is a helpful mindfulness too. It can be a great tool for those times when you are caught up in a story or emotional overload, which can happen naturally when feeling overwhelmed or overly critical, and consumed with anxiety, fear or uncertainty.

You can use RAIN in a difficult moment to cultivate a deeper connection and direct experience with the world. 
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