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	Podcast:		Extra Healthy-ish
	Episode:		All about sleep: circadian rhythms, temp regulation & boosting quality
	Category:		Health
	Duration:		00:19:20
	Publish Date:		2024-12-03 14:00:00
	Description:		Sleep researcher Dr Nicole Moyen discusses the impact of sleep on your health, key factors that can lead to a disrupted night, the role of temperature plus strategies for improving quality. (FYI: she holds a PHD in Physiology from Stanford University.) WANT MORE FROM NICOLE? Find out more about Nicole here and Eight Sleep here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
	Total Play:		0