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	Podcast:		Extra Healthy-ish
	Episode:		Simple steps to maintaining a healthy size
	Category:		Health
	Duration:		00:20:50
	Publish Date:		2024-09-30 15:00:00
	Description:		Health expert and leading obesity researcher Dr Nick Fuller shares his simple steps to maintaining a healthy size and the importance of taping in your hunger scale. WANT MORE FROM NICK? For more on his book Healthy Parents, Healthy Kids (Penguin, $36.99) see here. Catch him @intervalweightloss or his site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
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