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	Podcast:		Extra Healthy-ish
	Episode:		A neuroscientist’s mindset hacks for a badass life
	Category:		Health
	Duration:		00:17:29
	Publish Date:		2024-09-22 15:00:00
	Description:		Neuroscientist turned podcast host Alexis Fernandez-Preiksa wants to help you understand your brain and mind to help create - and be okay - with change. From mental blocks to comparisonitis, she shares her top mindset hacks for a badass life. WANT MORE FROM ALEXIS? Grab her new book How to Chase Change (Hardie Grant, $27.99) here. Catch Alexis @alexispredez or find her podcast here. Listen to her last chat with us, see here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
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