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	Podcast:		Extra Healthy-ish
	Episode:		Susie Burrell on resetting your nutrition for lasting weight loss
	Category:		Health
	Duration:		00:19:37
	Publish Date:		2024-09-18 15:00:00
	Description:		Dietitian and podcast host Susie Burrell discusses the key components of healthy weight loss - from harnessing an empowering no-diet mindset to must-do habits like filling your plate with more vegetables. WANT MORE FROM SUSIE? For more on her book Rest Nourish Burn (Penguin, $36.99) see here. For more on Susie, see @susieburrelldietitian, her site here or podcast The Nutrition Couch here. For her last Healthy-ish ep on daily protein quotas, see here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
	Total Play:		0