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	Podcast:		Extra Healthy-ish
	Episode:		Ironman Ali Day on how to channel an athlete’s mindset
	Category:		Health
	Duration:		00:19:08
	Publish Date:		2024-09-16 15:00:00
	Description:		Five-time Iron Series champion Alastair Day opens up about how he mentally pushes himself through his gruelling beach races and how he juggles being a professional athlete with two young children. WANT MORE FROM ALI? Follow Ali’s summer series @alastairday or see @whoop. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
	Total Play:		0