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	Podcast:		Extra Healthy-ish
	Episode:		Simple ways to look after your health right now
	Category:		Health
	Duration:		00:17:10
	Publish Date:		2024-07-09 15:00:00
	Description:		Hands up who needs a winter health boost? Er, everyone. Clinical naturopath Tegan Marshall shares her top ways to upgrade your health - from stress levels, to diet, sleep and getting more vitamin D. WANT MORE FROM TEGAN? For more on Tegan see @weareglowable or find Glowable here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
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