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	Podcast:		Extra Healthy-ish
	Episode:		Get more out of your indoor cycling class
	Category:		Health
	Duration:		00:17:13
	Publish Date:		2024-07-08 15:00:00
	Description:		Whether you’ve got a bike at home, thrash it out in the gym or join a class, global cycle coach Alicia Portelli discusses how to get more out of your indoor cycling ride from the health benefits, to bike set-up, and the best complimentary classes. WANT MORE FROM ALICIA? Follow Alicia @missaliciaportelli or on TikTok here. You can listen to her last Healthy-ish chat on rhythm riding here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
	Total Play:		0