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	Podcast:		Extra Healthy-ish
	Episode:		What women need to know when working out
	Category:		Health
	Duration:		00:17:32
	Publish Date:		2021-07-11 15:00:00
	Description:		Adala Botlo, founder of women’s only franchise, Zadi, joins host Felicity Harley to chat about women and working out - what she wishes they do more of, less of and how to have an all-round better, and fun, workout. Plus, she chats through her own journey from weight loss to launching a female-only gym. WANT MORE FROM ADALA? Find out more about Adala’s business, Zadi, via Instagram @zaditraining or on their site, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
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